Yes. Building a week, running it day to day and checking it against the guidelines are all free, with no account and no trial. A paid Plus tier is planned for later, and nothing that is free today will move behind it.

How is Compile different from a workout tracker like Strong or Hevy?

Those apps record sets and reps inside a lifting session. Compile works one level up, on the whole week: it decides what you do on which day across cardio, strength and mobility, tells you whether that week meets activity guidelines, and rearranges it when you miss a day.

Stop juggling your workouts.

Build it once

A week built around your schedule.

Pick the days you can train, your favorite cardio activities and how you like to lift. Compile puts the week together and makes sure it meets recommended health guidelines.

Select from preset cardio activities and strength-training splits, or provide your own
Compile is not a personal trainer and won't prescribe exercises, sets or reps - bring the program you already like and track it here
Add mobility warm-ups and cool-downs around any workout

Choosing cardio activities and a vigorous share in the Compile setup wizard

The part other apps skip

Find out if your week is actually enough.

Compile checks your week against public health and longevity guidelines and shows you exactly where you are short, so you know what to fix.

One vigorous minute counts as two moderate minutes, just like the official guidelines
Cardio, strength and mobility are each checked on their own, so you see the whole picture at a glance
Compare the week against your own plan or against the guidelines

The Compile progress screen showing cardio, strength and mobility rings against weekly targets, with the shortfall spelled out underneath

Every day

Log today's workout in one tap.

Open the app and today's workout is waiting. Log it as planned, or adjust it first.

Change the minutes, swap the activity, or drop a part you skipped
Record moderate vs vigorous cardio minutes
Add a workout that was never in the plan, or log a day you forgot

Logging a workout in Compile with a minutes stepper and a moderate to vigorous split

When life gets in the way

Miss a day and it shifts. It never resets.

Missing a workout isn't a failure. The plan simply moves forward a day and carries on, so a bad week never means starting over. Do it tomorrow, or skip it and move on.

No streak to break and nothing marked as missed
Reminders for what is actually planned today
The rest of the week rearranges around the change

Today's workout in Compile with options to log it, adjust it, shift it to tomorrow or skip it

Over time

Watch it add up.

Weeks trained, hours logged, follow-through, and a calendar of everything you have done. Enough to see the habit forming, without turning training into homework.

Compile history showing weekly workout time, a training calendar and cardio balance

Free, and the parts that matter stay free.

Building your plan, running it each day and checking it against the guidelines are all free, with no account and no trial. The upcoming Plus tier adds extras for people who want more.

Free

Available now, no account

Build a week in a few taps, or lay it out by hand
The full guideline check, with vigorous minutes counting double
Daily workouts, logging, shifting and skipping
Reminders, progress and history
Share a plan with anyone by link

Plus

Coming soon

More than one saved plan
All-time history and deeper progress
Import workouts from Apple Health and Health Connect
Longevity targets and max-effort tracking

Questions.

Is Compile free?

Yes. Building a week, running it day to day and checking it against the guidelines are all free, with no account and no trial. An optional Plus tier is planned for later and adds extra features for advanced users.

Do I need an account?

No. There is no sign-up and no login. Your plan and your history live on your phone, and you can export everything as a file whenever you want.

What counts as vigorous cardio?

During moderate cardio you can hold a conversation but not sing. During vigorous cardio you can only get out a few words at a time. Public health guidelines count each vigorous minute as two moderate ones, and Compile does the same, so hard sessions get full credit.

How is Compile different from other workout apps?

Most workout apps record sets and reps inside a single session, use AI or try to act as a personal trainer. Compile works one level up, on the whole week: which days you train, how cardio, strength and mobility balance out, whether the week meets activity guidelines, and how it rearranges when you miss a day. Compile schedules your workouts; use whatever exercises work best for you.

Do I have to follow the plan exactly?

No. Change the minutes, swap the activity, move a workout to another day, or log something new. The week reflows and the guideline check keeps up.

Where do the targets come from?

Baseline targets follow public health activity guidelines from organizations like the CDC and ACSM: 150 minutes of moderate cardio a week with vigorous minutes counting double, strength work on two or more days, and regular mobility. There is also a more demanding longevity profile if you want a higher bar.

What is Compile Plus?

An optional paid tier planned for later, adding depth on top of the free app: more than one saved plan, all-time history, importing workouts from Apple Health and Health Connect, and longevity targets. The free version will always be available and requires no account or payment info.